physio-therapy-exercisesIf you have ever suffered from an injury, you understand just how devastating it can be.  Robert Thatcher, a 35 year old football player from Sussex played on the field for over 20 years, since he was a young kid.  He used to be the star of his team and had an incredible future ahead of him even though he was in his mid-thirties.  But he started feeling in pain after each game and wasn’t as limber and flexible as he used to be.  He was in pain and sought help.

This is when he was introduced to physiotherapy and all of its healing benefits. He started seeing the therapist often and she first assessed his condition and discovered that he had a small muscle injury that needed repairing because he was constantly re-injuring it every time he played football.  The important thing that he learned from treatment at Physiotherapy London was that it is easy enough to temporarily fix the problem resulting in not feeling any more pain or pressure on the joints and limbs, but a good physiotherapist will not only assess the problem but ensure that it is resolved for good.  This is when Robert began a series of treatments so that he could fix his muscle injury and get back playing on the field.

The root cause of his problem was knee pain causing him an inability to run as fast as he normally would.  The treatment provided by his physiotherapist in London was a plan that involved laser therapy and also manual therapy which included a variety of dfferent techniques like massaging and stretching.  These treatments all require the physiotherapist to use his or her hands to help manipulate the body into its original form and to restore the tissues that have been damaged.   His therapist used many different massage techniques and he had to visit her once a week for around 6 months until he started feeling significantly better.

After this, he wasn’t able to jump straight back into playing football. He needed to slowly get back into exercise and this was done by performing slow forms of activity like low-intensity swimming exercises that were easy on the muscles.  He also was surprised by how great he felt once he started doing Pilates and yoga – two forms of exercise a young man would have never dreamed of doing, but his physiotherapist recommended it as a great starter point to getting back into his active life. The combination of manual therapy and the rehabilitation exercises allowed Robert to start playing football again within the year.


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When people think about their overall well-being or general level of health, they often focus on the body and how “in shape” they are – people focus on how many sports they did that month or how many calories they burned. The important thing is the number on the scale.  Yet they miss a crucial element to identifying one’s level of health – oral hygiene and how your gums and teeth look and feel on a day to day basis.

In order to be fully healthy, you need to understand that having bad teeth and gums can cause to a number of serious and potentially life threatening health problems to the body.  You must follow the steps below in order to ensure that you are not at risk for developing any type of gum disease that could harm other areas of your health in future:

  1. Make sure you brush your teeth twice a day and preferable after meals and especially before you go to sleep at night.  It’s imperative to go to sleep with healthy teeth and flossed gums, otherwise your teeth could slowly start to decay during the night as they are covered and trapped by plaque, sugars and other food particles that you did not clear out.
  2. Always floss once a day and no less than 5 times per week.  Ask your local la mesa dentist about the importance of regular flossing and exactly how you should floss.  A lot of people do a quick floss job and spend no more than a minute on their teeth each night but they are not getting into the gums as deep as they should. If your gums bleed when flossing, this is a sign telling you that you do not floss regularly enough.  Your gums are swollen and puffy because you’re not taking care of them as much as you should be. The solution to this isn’t flossing less, it’s flossing MORE and more regularly.
  3. If you have sensitive teeth that get cold and freeze up after drinking a cold drink or eating an ice cream, you need to get some products that will help you withstand this pain.  You can purchase toothpastes that are specially designed for sensitive teeth and also invest in a type of mouthwash or rinse that is for people with sensitive teeth.  This rinse will help you so your teeth are less bothered by the drastic change from temperature from hot to cold and you can enjoy your favorite foods again.
  4. Avoid drinking red wine and grape juice or too much coffee. If you can’t go without these items, then make sure to brush your teeth directly afterwards so you don’t get permanent stains or miscoloring.

By following these steps, you will help remove plaque and get your teeth in the best shape possible.  A healthy mouth will help you stay fully healthy and minimize your risk for other health problems.

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Do you need to lose up to 10 pounds in a short frame of time? Have you tried cutting out sugar and other junk foods but haven’t had any success losing weight? It’s time you found a diet that guarantees up to 10 pounds of weight loss if you follow the diet strictly over the course of three days. This diet is known as the 3 day military diet and it has produced incredible results for the people who have gone on it.  You don’t need to go out and purchase any crazy foods either.  All you need to do is go to the supermarket and purchase foods that you already have and enjoy, like peanut butter, hot dogs and grapefruit.

The diet is known as the military diet because of its boot-camp style plan which requires you to eat minimal amounts of food to produce amazing results and rapid weight loss.  It’s intended for people who need to lose a few pounds prior to a big party or event. For most people, a quick diet can help them shed around 5 pounds and help them to de bloat their stomachs so that they fit better in their pants or dresses.  The diet will allow you to eat three meals a day: breakfast, snack and dinner.  The 3 day military diet plan is for people who only need to lose around 10 pounds. We recommend you follow the plan exactly as laid out for best results. Even if you don’t like grapefruit, it’s important that you eat the half grapefruit in the morning due to the alkaline benefits to help decrease the acidity in your body and help you lose more weight.  Additionally, you should drink the coffee black first thing in the morning to help you rev up your metabolism and get you going.  The military diet is great because it only requires an investment of three days. If you can stick to three days, you are sure to lose weight and also be so happy and excited that you might do the diet again the following week to lose another 5 pounds.  This diet is definitely a short-term strategy that works when you need it to.

Don’t substitute too many foods and try to eat the diet as laid out.  Remember to drink plenty of water as well and enjoy several cups of green tea or black tea with a splash of milk. Do not drink any forms of alcohol during the diet or soft drinks during the 3 day military diet to ensure you keep your calorie intake at a minimum so you continue losing weight fast.  Last thing, remember to do the diet during a three day period where you won’t be too tired or need or require a great deal of energy. The diet can be exhausting so stick to it and you’ll be so happy with the results.

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With so many different skinny pills on the market, it’s overwhelming for many people suffering with obesity to try to find one that is ideal for them and that can help them lose weight. Luckily one of the most popular pills on the market is a fiber supplement that can help you lose over 40 pounds in under half a year. Thousands of people have had great success taking the pill.  One of the most popular pills on the diet market right now is called the skinny pill reviews which is a diet pill that comes from different plants that are all natural and contribute to the fat burning process. If you take the pill every day for a matter of months, you are guaranteed to lose weight.  These skinny pills are for people who are between 5-20 pounds overweight. If you need to lose over 40 pounds, it is advised you contact your family doctor to find you a solution that you can commit to over the course of several weeks.

Dieting isn’t the most difficult thing in the world, but you do ned to follow a proven solution that works.  If you eat whatever you want and don’t exercise you will never lose weight. Simple enough.  You need to cut out sugar and invest in an appetite suppressant that will expand in your stomach to make you feel hungry for the rest of the day.  The problem is that people eat a lot of food and hardly do enough exercise to compensate for all the food that they eat.  But if you find time to workout and exercise, you’ll be amazed by how much weight you can lose and how quickly you can lose it.  I started taking skinny pill every day for 3 months and lost over 20 pounds without having to exercise.

The supplements all natural ingredients worked in my stomach to eliminate excess fat around the abdominal region and I shed a ton of belly fat.  I also shed weight around my face since I’d always been saddened by having a double chin.  I went to a family party and was slimmer than I had ever been in my life. People hardly recognized me and asked where they could get the pills and supplements I had been taking to lose weight. It’s so important to get supplements that are all natural and made from real plants and natural ingredients rather than something full of chemicals that you can’t even pronounce.  I hope in future I will lose up to 10 more pounds from this pill before I’l get to my goal weight and then I will be so happy with myself.
Remember to drink lots of water when taking them and also do some form of light exercise if you’re also hoping on toning your muscles and getting fit. Pills can make you skinny but they can’t make you lean and strong and if you want to look good on the beach, you’ll focus on being strong too and lifting light weights to give you that lean and toned definition like the girls you see in magazines.


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Losing fat has never been easy. It requires a lot of determination and self discipline. That being said, it is possible for you to lose fat and lose it fast as long as you have those two qualities. Before i forget, a good attitude is also a requirement if you want to lose fat fast. Using the simple steps below, you will learn how to loose fat fast.

1. Warm up before doing exercises.

The purpose of warming up before doing exercises is so that you can warm up your muscles and therefore you will be able to lose more calories during your exercises.

2. Do some exercises.

These exercises can vary but running exercises are a great place to start. Running helps burn calories. The more you run, the more calories you burn. For example, if you sprint a distance of 100 yards for 10 times, you will burn about 500 calories. It is also important that you alternate sprints with jogs. That way, you will burn more fat, fast. Another great way to exercise is in water. Go swimming. You can also exercise with weights. When lifting weights, you will burn calories and fats. Also, studies show that there is an increase of the calories you burn at rest for 39 hours after your weight lifting exercises. If you work in an office building that has stairs, take the stairs instead of using the lift. This way, you will burn some fat.

3. Change your eating habits.

The most significant way you can change your eating habits and lose fat is by eating six smaller meals in a day as opposed to the conventional 2-3 heavy meals in a day. Eating small meals will ensure that your body metabolism increases and therefore your body will be able to burn more fats.
Still on this point of changing your eating habits, another point on how to loose fat fast is eating more proteins and less carbohydrates. An increase in the protein intake will help increase your metabolism which will in turn help burn more fat and calories.

Reducing the intake of carbohydrates especially those that have starches and sugar will go a long way in helping you lose fat fast. So that you do not eat a lot of food at one single time for example during dinner, you can use a small dinner plate. Change your breakfast to a bowl of oatmeal and eggs. Also, make sure that your body is always hydrated by drinking a lot of water.

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Certain foods can help you lose weight. This is because they help you feel full longer and also help curb cravings. Some other foods help increase your metabolism, thus promoting weight loss. Here below are some of the foods that promote weight loss:


Beans are a great source of proteins. They are slow to digest and full of fiber. They make you feel full longer, which can prevent you from eating more. Most kinds of beans are good weight loss foods.


Oleic acid is a compound found in avocado’s healthy monounsaturated fats. This compound has the ability to suppress hunger. Eating a quarter or half an avocado every day helps melt your belly fat. In addition, avocado is rich in fiber and protein. This means that eating avocado can help keep you feeling full longer. It is a very good weight loss food.


Oats are very rich in fiber. A serving of oats can help make you feel full for most of the day. Eating just half a cup provides you with 4.6 grams of resistant starch, which is a healthy carbohydrate that helps boost metabolism and also helps burn fat.


Salmon is a rich source of lean protein. It helps you feel full without adding any fat. It is also rich in monounsaturated fats, which are healthy fats. It has been proved through research that dieters who eat a diet that is rich in MUFAs are able to lose more weight than those on a low-fat diet.

-Blue berries

Although blue berries are known for being rich in antioxidants, they are also great as a weight loss food. A one cup serving gives you only 80 calories and makes you feel full , meaning that you may not need to eat more food. One cup of blue berries also provides you with 4 grams of fiber.

-Brown rice

Brown rice is rich in fiber and is an alternative to white rice. A half – cup serving provides you with 1.7 grams of resistant starch, which is a healthy carbohydrate that promotes metabolism and fat burning. In addition, brown rice is a low- energy density food, which means it is heavy filling but contains fewer calories.


Bananas are considered to be among the best weight loss foods. They help fill you up and boost your metabolism. They also contain resistant starch. Slightly green, medium -size bananas are the best for weight loss diet. However, even ripe bananas also rank among the best weight loss foods.

-Dark chocolate

Eating dark chocolate helps slow digestion, making you feel full longer. This means that you are likely to eat less at your next meal.

Dark chocolate is a rich source of monounsaturated fats. Foods that are rich in MUFAs, such as dark chocolate, can help boost your metabolism and burn fat. Dark chocolate can also help you curb cravings for sweets, salt, and other unhealthy foods.

These are some of the well known weight loss foods available for our consumption.

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