How are your fitness and diet goals going or are you in the midst of securing that beach body you’ve been working so hard for? If you have been working out and dieting, maybe you have reached a crossroads or even started plateauing. If this has happened, it means you need to start re-thinking your workout regimen. You might need to start exercising more or switching up your routine to guarantee success.
One of the most effective ways to burn fat and lose weight is to lift weights. Many women fear that lifting heavy weights will make them “bulk up” and get heavy looking, but this simply isn’t the case. When women lift heavy, they tone their muscles more and actually rev up their metabolism enough to burn more fat than they would normally. Also, adding in interval training to your workout routine will also help you burn more fat and calories. It creates a spike or change in your body, and mixes it up and prevents your body from being “lazy” essentially. There are many different effective exercises you can do to accelerate your weight loss progress.
How Can I Get in Shape from Home?
Many people don’t have the time or money to spend on a monthly gym membership. Luckily there are many high quality at home workout programs that you can invest in such as the 21 day fix extreme. This workout only requires you to spend 30 minutes a day at home exercising providing you follow the workout schedule to a tee for 3 weeks. It only takes 21 days of commitment to begin to see serious results and you will save so much time on going to and from a gym. These workouts require a light and heavy set of dumbbells, an exercise mat and occasionally the use of a resistance band.
A group of women did the 21 day program and followed the same diet and exercise plan, and all of them lost between 8 and 16 pounds in under 3 weeks which is remarkable. All of them said that the workouts were fun, straight forward and easy to follow. Many different at home exercise videos feature complicated choreography and that makes it hard to enjoy and also perform. But the 21 day fix extreme workouts are to the point so anyone can follow them.
How long till I see results?
The results from working out vary from person to person but usually after 2 weeks of commitment, proper nutrition and following the exercise plan, you’ll see some incredible results. Remember to drink plenty of water while on the diet and don’t treat yourself. You’ll be seeing a new you in the mirror before you know it!Read More →