Do you need to lose up to 10 pounds in a short frame of time? Have you tried cutting out sugar and other junk foods but haven’t had any success losing weight? It’s time you found a diet that guarantees up to 10 pounds of weight loss if you follow the diet strictly over the course of three days. This diet is known as the 3 day military diet and it has produced incredible results for the people who have gone on it. You don’t need to go out and purchase any crazy foods either. All you need to do is go to the supermarket and purchase foods that you already have and enjoy, like peanut butter, hot dogs and grapefruit.
The diet is known as the military diet because of its boot-camp style plan which requires you to eat minimal amounts of food to produce amazing results and rapid weight loss. It’s intended for people who need to lose a few pounds prior to a big party or event. For most people, a quick diet can help them shed around 5 pounds and help them to de bloat their stomachs so that they fit better in their pants or dresses. The diet will allow you to eat three meals a day: breakfast, snack and dinner. The 3 day military diet plan is for people who only need to lose around 10 pounds. We recommend you follow the plan exactly as laid out for best results. Even if you don’t like grapefruit, it’s important that you eat the half grapefruit in the morning due to the alkaline benefits to help decrease the acidity in your body and help you lose more weight. Additionally, you should drink the coffee black first thing in the morning to help you rev up your metabolism and get you going. The military diet is great because it only requires an investment of three days. If you can stick to three days, you are sure to lose weight and also be so happy and excited that you might do the diet again the following week to lose another 5 pounds. This diet is definitely a short-term strategy that works when you need it to.
Don’t substitute too many foods and try to eat the diet as laid out. Remember to drink plenty of water as well and enjoy several cups of green tea or black tea with a splash of milk. Do not drink any forms of alcohol during the diet or soft drinks during the 3 day military diet to ensure you keep your calorie intake at a minimum so you continue losing weight fast. Last thing, remember to do the diet during a three day period where you won’t be too tired or need or require a great deal of energy. The diet can be exhausting so stick to it and you’ll be so happy with the results.
Read More →